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3 Essential Mental Skill Sets for Equestrian Athletes
Welcome!
Introduction (2:18)
Skill Set One: Mindset
Introduction to the Power of Mindset (19:33)
Limiting Beliefs (10:12)
Developing Confidence (12:21)
Skill Set Two: Clarity
Goal Setting 2.0 (8:20)
Values (14:07)
Motivation (14:41)
Skill Set Three: Pressure
How Our Brain Creates Stress and Anxiety (13:17)
Pressure from Situations (11:38)
Pressure From Ourselves (17:39)
What's next?
Wrap Up and Next Steps (4:23)
Motivation
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