Hi, I’m Annika.
I am a Mental Performance Coach. I work with individuals and teams to get them training and competing with confidence. My approach focuses on optimizing self-beliefs, mindset and confidence to create success without the roller-coaster of negative emotions, self doubt and burnout.
I grew up as an equestrian athlete and as such, I am no stranger to the horrible cycle of self-doubt, worry and burnout that so often accompanies a high-performance, horse-centered lifestyle. My mission is to help you achieve the best performance you’ve ever experienced in a way that doesn’t sacrifice your health, happiness and sanity! The big secret is that performance and well-being are inextricably linked. When we sacrifice our well-being for performance, we are unknowingly sabotaging our performance at the same time.
I have a BA in Psychology from the University of Victoria and an MSc in Sport and Exercise Psychology from Ulster Uni I am also an Equine Canada Competition Coach. I specialize in building new beliefs, mindsets and habits that form the foundation of confidence and consistent performance.
By training your belief systems, mindset, goal clarity and internal habits you can achieve higher performance alongside a calm, confidence and energized state of mind.